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Too many of us are not living our dreams because we are living our fears. Shoot for the moon. Even if you miss, you’ll land among the stars. Other people’s opinion of you does not have to become your reality.” Les Brown


Xavier-Drake is a health and wellness blog with a focus geared towards a lifestyle change rather than dieting . More often than not we will recommend natural and organic products geared towards promoting health and wellness. Some times it’s best to incorporate healthy additions to your life over a period of time rather than trying to make those changes overnight. Another focus will be on mental health. In today’s climate mental health is a very important topic. We hope that this will be a place where people can voice there issues and concerns that they deal with daily. We also hope that people will be willing to give advice to others on health and wellness issues. Xavier-Drake does not discriminate based on race, religion or sexual orientation. We are all a part of the culture!


Only 5 to 10% of Cancers are genetic; which means 90% are lifestyle factors, some factors including smoking, diet and exercise. “Change your lifestyle; Change your risk factors” Click for Reference: National Cancer Institute